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30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021
Up Next in CARDIO
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Low And Slow
30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021 -
Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021
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