Live stream preview
A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020
Up Next in CARDIO
-
Running In Place
30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020 -
Make It Pop
A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020 -
Plyo Heights
A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.
13 Comments