Live stream preview
A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020
Up Next in CHALLENGES
-
Dance With Me
A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021 -
The Littles And The Bigs
30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021 -
Sley Queen Sley
A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021
27 Comments