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Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
Late Night Arms
A 30 minute back and bicep challenge using a variety of weights.
Original Drop Date: 5.26.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Heavy Lower Light Upper
Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
Original Drop Date: 5.8.2025 -
Sore Today, Strong Tomorrow
A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
Original Drop Date: 5.7.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
Dynamic and Tiny
A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
Original Drop Date: 4.11.2025 -
All The Way Turned Up
A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025 -
Naked Work
A no equipment challenge with an upper body focus. This is the perfect travel workout or to get your strength back.
Original Drop Date: 4.4.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025
