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Bust a Move
A 20 minute cardio challenge using a set of light weights and a plyo box.
Original Drop Date: 10.21.2026 -
Don't Skip This One
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...
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In And Out Buggin'
30 minutes of outer and inner thighs using optional weights and a loop band. You could add ankle weights if you want to increase your challenge.
Original Drop Date: 10.15.2026 -
Clean Legs And Core
A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
Original Drop Date: 10.14.2026 -
Love To See It
30 minutes of a tricep and back challenge using a range of weights and long band.
Original Drop Date: 10.13.2026 -
How You Show Up
A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026 -
Post Up Runners
A quick runners flow focusing on hips and IT bands. Even if you are not a runner, you will enjoy this one. Great pre or post run.
Original Drop Date: 10.1.2026 -
Helicopter
30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026 -
Dip It, Dip It
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026 -
Wash It Out
A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026 -
The Down And Dirty
You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026 -
Coming Live For The Upper
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026 -
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026 -
Love For My Legs
A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
Original Drop Date: -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
Millionaire Lift
A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026 -
Thoracic Spine + Hips
25 minutes of mobility work focusing on your thoracic spine and hips. Less about traditional poses and all about opening up your hips and mid to upper back. This is a flow that should be repeated more than once to continue to see results.
Original Drop Date: 8.7.2026 -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026 -
Deep Stretch
20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026 -
Watch Me Wreck
Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026
