A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026

A quick runners flow focusing on hips and IT bands. Even if you are not a runner, you will enjoy this one. Great pre or post run.
Original Drop Date: 10.1.2026

30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026

A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026

A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026

You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026

A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026

30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026

A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026

A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
Original Drop Date:

A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026

A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026

25 minutes of mobility work focusing on your thoracic spine and hips. Less about traditional poses and all about opening up your hips and mid to upper back. This is a flow that should be repeated more than once to continue to see results.
Original Drop Date: 8.7.2026

20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026

15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026

20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026

Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026

30 minutes of triceps and back using a range of weights.
Original Drop Date: 7.28.2026

40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026

A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026

30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
Original Drop Date: 7.16.2026

20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
Original Drop Date: 7.15.2026

Because every day you don't have a lot of time... A 10 minute cardio quickie to get you moving using a plyo box.
Original Drop Date: 7.13.2026

35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026