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Hit The Tread 3
In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.
The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.
You have b...
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Back To Business
25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025 -
All The Good Core
A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025 -
Inner And Outer World
A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025 -
Hit The Tread 2
This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.
The strength portion is a can't miss class with unique rep rounds to keep your mind engage...
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Back To The Chest
30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
Original Drop Date: 12.2.2025 -
Grin And Bear It
An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025 -
Day After Thanksgiving 2025
25 minutes of a post Thanksgiving Day flow to get you moving. This will give you the best of Ebb with stretch, strength, and mobility.
Original Drop Date: 11.28.2025 -
Flow On Up
A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025 -
Leave Me Shaking
A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025 -
Bury The Glutes
A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025 -
Its The Lower Way
A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025 -
Wake Up With Back and Biceps
30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025 -
Just Long Band
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
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When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Post Lower Body Recovery
20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025 -
I Woke Up Smoked
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025 -
Fire Dynamic
40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025 -
Move It, Shake It
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025
