-
Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Up Up Core
An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025 -
Steaming Legs
Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
Original Drop Date: 7.4.2025 -
Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025 -
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
All The Crazy Legs
A 40 minute cardio and strength lower body challenge. You will need weights and a plyo box.
Original Drop Date: 6.20.2025 -
Upper Is The Star
An upper body challenge focused on the back and triceps using a variety of weights and long band.
Original Drop Date: 6.19.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
Late Night Arms
A 30 minute back and bicep challenge using a variety of weights.
Original Drop Date: 5.26.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025
