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Deep Stretch
20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026 -
Watch Me Wreck
Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026 -
Shawty Squats And Rows
40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026 -
Core For Days
A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026 -
Stuntin' Like Gretchen
30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
Original Drop Date: 7.16.2026 -
Making Waves
20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
Original Drop Date: 7.15.2026 -
No Time To Spare
Because every day you don't have a lot of time... A 10 minute cardio quickie to get you moving using a plyo box.
Original Drop Date: 7.13.2026 -
Ebb + Flo Darcey 7.39
35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026 -
Squat Extravaganza
A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
Original Drop Date: 7.9.2026 -
Resting Gym Face
A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026 -
Around The World
20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
Original Drop Date: 7.6.2026 -
Lower Body Release
This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026 -
The Ups And Downs In Life
A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026 -
No Crunch Core
35 minute of no crunching, core! Grab light/medium weights, ankle weights for your arms, and long loop band.
Original Drop Date: 6.26.2026 -
Glider Arms
A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
Original Drop Date: 6.25.2026 -
Bi Way Of Cardio
A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026 -
No Sweat, Just Sparkle
Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026 -
Upper Body Release
A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026 -
Glider Legs 2
30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
Original Drop Date: 6.18.2026 -
I'm Losing My Mind, Just A Little
This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
Ori... -
Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026 -
Inside and Outside Things
20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026
