All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
Original Drop Dates: 3.19.2026

A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026

A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026

15 of a quick tricep add on with a sprinkle of core.
Original Drop Date: 3.11.2026

A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026

15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026

Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026

A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026

45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026

A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026

30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026

An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026

20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026

30 minutes of biceps and triceps. You can pair this with "Add Ons" which is the shoulder and back version of this class. Grab a variety of weights and a plyo box.
Original Drop Date: 2.6.2026

30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026

20 minutes of low impact cardio and core.
Original Drop Date: 2.3.2026

20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026

A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026

A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
Original drop Date: 1.27.2026

A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
Original Drop Date: 1.26.2026

30 minutes of shoulders and back with the strength Queen. Grab a variety of weights.
Original Drop Date: 1.23.2026

Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026

A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026

A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026