A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026

Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026

A 30 minute cardio challenge using no equipment. A combo of both timed and rep rounds.
Original Drop Date: 1.13.2026

A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026

A 30 minute lower body class that will be straight forward using a wide variety of weights and a plyo box.
Original Drop Date: 12.30.2025

For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
Original Drop Date: 12.14.2025

In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.

The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.

You have b...

25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025

A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025

A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025

This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.

The strength portion is a can't miss class with unique rep rounds to keep your mind engage...

30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
Original Drop Date: 12.2.2025

An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025

25 minutes of a post Thanksgiving Day flow to get you moving. This will give you the best of Ebb with stretch, strength, and mobility.
Original Drop Date: 11.28.2025

A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025

A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025

A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025

A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025

30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025

A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025

A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025

A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...

A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025

Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025