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Heavy Lower Light Upper
Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
Original Drop Date: 5.8.2025 -
Sore Today, Strong Tomorrow
A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
Original Drop Date: 5.7.2025 -
Zero Is The Hero
A 25 minute lower body challenge using no equipment. Save this one for your travels.
Original Drop Date: 5.2.2025 -
Single Heavy Moves
A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
This Is Going To Hurt
A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
Original Drop Date: 4.22.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
Veinte Minutos
A 20 minute core challenge using light weights and 1 heavy dumbbell.
Original Drop Date: 4.15.2025 -
Dynamic and Tiny
A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
Original Drop Date: 4.11.2025 -
All The Way Turned Up
A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025 -
Naked Work
A no equipment challenge with an upper body focus. This is the perfect travel workout or to get your strength back.
Original Drop Date: 4.4.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025 -
A New Cardio Queen
Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
Original Drop Date:4.2.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Return To Flow
A 20 minute moving flow for Darcey's first class back post baby boy. We will move and restore all in one quickie.
Original Drop Date: 3.21.2025 -
Bring It On DOWN
A 40 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 3.19.2025 -
Core For More
A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
Original Drop Date: 3.14.2025 -
Off The Wall
This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
Original Drop Date: 3.11.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025
