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Mega Upper
An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025 -
Let Your Lower Work
A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
Original Drop Date: 9.9.2025 -
An Upper Body Variety
An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
Original Drop: 8.29.2025 -
Drive Me Wild
A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
Original Drop Date: 8.28.2025 -
Ten Minute Booty
A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025 -
Low Impact Core Weaves
A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
Original Drop Date: 8.20.2025 -
Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
Only Upper
A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
Original Drop Date: 8.14.2025 -
8th Wonder Of The World
8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
Original Drop Date: 8.12.2025 -
Short Stack
A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
Original Drop Date: 8.8.2025 -
Can't Miss Quickie
A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
Original Drop Date: 8.7.2025 -
Plyo All Day Everyday
A 30 minute challenge using the plyo box using heavy weights with some cardio.
Original Drop Date: 8.5.2025 -
All In The Upper
30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
Original Drop Date: 7.31.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Weighted Loopy Legs
A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
Original Drop Date: 7.22.2025 -
For The Flow Of It
A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
Original Drop Date: 7.18.2025 -
Burning Down The Top
A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
Original Drop Date: 7.17.2025 -
Choosing Low Impact
A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
Original Drop Date: 7.16.2025 -
Tri And Be Quick
A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025
