CHALLENGES

CHALLENGES

All of your favorite challenges in one place ranging from 10-60 minutes.

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CHALLENGES
  • Lateral Ladders 4

    Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
    Original Drop Date: 10.3.2025

  • Wake Up Wake Up

    45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
    Original Drop Date: 10.2.2025

  • Low-zone

    A 40 minute lower body challenge using a range of weights and loop band.
    Original Drop Date: 10.1.2025

  • What Feels Right

    A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
    Original Drop Date: 9.24.2025

  • Speaking My Language

    A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
    Original Drop Date: 9.22.2025

  • Nah Nah Nahhh

    30 minutes of an upper body challenge focusing on isometric holds. Think of this as functional for all the heavy groceries and babies you hold on one side.
    Original Drop Date: 9.19.2025

  • It's Going Down

    A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
    Original Drop Date: 9.18.2025

  • Looking Good, Darling

    20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
    Original Drop Date: 9.16.2025

  • Mega Upper

    An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
    Original Drop Date: 9.10.2025

  • Let Your Lower Work

    A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
    Original Drop Date: 9.9.2025

  • Iso Arms

    A challenge that is focused on isolating your arms through holds and single sided work. Grab a variety of weights and plyo (or something to lay on).
    Original Drop Date: 9.2.2025

  • An Upper Body Variety

    An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
    Original Drop: 8.29.2025

  • Drive Me Wild

    A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
    Original Drop Date: 8.28.2025

  • Fly Bi

    A 15 minute bicep challenge, as soon as you press pause this will fly! A perfect day to go heavier.
    Original Drop Date: 8.27.2025

  • Ten Minute Booty

    A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
    Original Drop Date: 8.21.2025

  • Low Impact Core Weaves

    A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
    Original Drop Date: 8.20.2025

  • Toasty In Twenty

    A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
    Original Drop Date: 8.19.2025

  • Only Upper

    A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
    Original Drop Date: 8.14.2025

  • 8th Wonder Of The World

    8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
    Original Drop Date: 8.12.2025

  • Short Stack

    A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
    Original Drop Date: 8.8.2025

  • Can't Miss Quickie

    A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
    Original Drop Date: 8.7.2025

  • Plyo All Day Everyday

    A 30 minute challenge using the plyo box using heavy weights with some cardio.
    Original Drop Date: 8.5.2025

  • All In The Upper

    30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
    Original Drop Date: 7.31.2025

  • Pop That, Pop That

    A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
    Original Drop Date: 7.30.2025