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An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025
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Steaming Legs
Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
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Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025 -
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025
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