Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Up Up Core

CHALLENGES • 38m

Up Next in CHALLENGES

  • Steaming Legs

    Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
    Original Drop Date: 7.4.2025

  • Aerobic and Anaeorobic

    A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
    Original Drop Date: 7.3.2025

  • Wooing Chest And Core

    A quick chest and core challenge using heavy weights.
    Original Drop Date: 7.2.2025

2 Comments