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Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
Original Drop Date: 7.4.2025
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  Aerobic and AnaeorobicA 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights. 
 Original Drop Date: 7.3.2025
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  Wooing Chest And CoreA quick chest and core challenge using heavy weights. 
 Original Drop Date: 7.2.2025
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  Stability StrengthA 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core. 
 Original Drop Date: 6.30.2025
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