System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Only Upper

CHALLENGES • 50m
4 comments

A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
Original Drop Date: 8.14.2025

Up Next in CHALLENGES

  • 8th Wonder Of The World
    34:01
    8th Wonder Of The World

    8th Wonder Of The World

    8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
    Original Drop Date: 8.12.2025

  • Short Stack
    16:22
    Short Stack

    Short Stack

    A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
    Original Drop Date: 8.8.2025

  • Can't Miss Quickie
    17:25
    Can't Miss Quickie

    Can't Miss Quickie

    A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
    Original Drop Date: 8.7.2025

4 Comments

×