Up Next in CHALLENGES

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  24:15

  Choosing Low Impact

  Choosing Low Impact

  A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
  Original Drop Date: 7.16.2025

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  12:14

  Tri And Be Quick

  Tri And Be Quick

  A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
  Original Drop Date: 7.15.2025

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  25:59

  Don't Be A Fool

  Don't Be A Fool

  An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
  Original Drop Date: 7.11.2025