Live stream preview

Next video will start in 30 seconds

Don't Be A Fool

Close Open

Tri And Be Quick

CHALLENGES • 12m

Up Next in CHALLENGES

  • Don't Be A Fool

    An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
    Original Drop Date: 7.11.2025

  • Legs and Cardio Liaison

    A lower body cardio and lower body challenge using a loop band and heavy weights.
    Original Drop: 7.9.2025

  • Up Up Core

    An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
    Original Drop Date: 7.8.2025