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Legs and Cardio Liaison
CHALLENGES
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23m
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025
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Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025