System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

One For The Books

CHALLENGES • 33m
6 comments

Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025

Up Next in CHALLENGES

  • Box Booty
    31:28
    Box Booty

    Box Booty

    30 minutes of lower body using the plyo box using a range of medium and heavy weights.
    Original Drop Date: 7.25.2025

  • No Equipment Core + Upper
    20:34
    No Equipment Core + Upper

    No Equipment Core + Upper

    A core and upper body quickie all on the mat using no equipment or optional light weights.
    Original Drop Date: 7.24.2025

  • Weighted Loopy Legs
    19:06
    Weighted Loopy Legs

    Weighted Loopy Legs

    A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
    Original Drop Date: 7.22.2025

6 Comments

×