Live stream preview
A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025
Up Next in CHALLENGES
- 
  Low Impact Core WeavesA low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want. 
 Original Drop Date: 8.20.2025
- 
  Toasty In TwentyA 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time. 
 Original Drop Date: 8.19.2025
- 
  Only UpperA 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights. 
 Original Drop Date: 8.14.2025
6 Comments