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A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025
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Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
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Original Drop Date: 8.14.2025
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