System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Like A Punch To The Gut

CHALLENGES • 51m
49 comments

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

Up Next in CHALLENGES

  • Can't Weigh Me Down
    24:09
    Can't Weigh Me Down

    Can't Weigh Me Down

    All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

  • Blend The Worlds
    47:32
    Blend The Worlds

    Blend The Worlds

    Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
    Original Live Date: 6.20.2020

  • Feeling Some Type Of Way
    46:00
    Feeling Some Type Of Way

    Feeling Some Type Of Way

    Trummer will lead you through 45 mins of full body strength with a sprinkle of cardio.
    Original Live Date 6.18.2020

49 Comments

×