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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

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CHALLENGES • 31m

Up Next in CHALLENGES

  • Legs for Days

    20 mintue lower body challenge using 1 heavy weight or 2 medium weights. The plyo box is optional.

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    A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.

  • Post Clocked Flow

    Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
    Original Live Date: 11.11.2020

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