Up Next in CHALLENGES

• 

  33:20

  Show Up And Jump Up

  Show Up And Jump Up

  A 30 minute cardio challenge using nothing but you.
  Original Live Date: 2.5.2021

• 

  30:05

  Waist Up

  Waist Up

  Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
  Original Live Date: 2.3.2021

• 

  33:42

  Waist Down

  Waist Down

  Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
  Original Live Date: 2.3.2021