Live stream preview
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020
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The Course 1
This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020 -
Tie Dye Takedown
45 min of cardio and core using 1 heavy dumbbell.
Original Live Date 8.1.2020
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