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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Power Moves

CHALLENGES • 44m

Up Next in CHALLENGES

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    This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
    Original Live Date: 8.4.2020

  • #TBT

    Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
    Original Live Date 7.30.20

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    45 min of cardio and core using 1 heavy dumbbell.
    Original Live Date 8.1.2020

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