Live stream preview
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.
Up Next in CHALLENGES
- 
  45 Up, 15 DownCheck out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo. 
 Original Live Date: 8.8.2020
- 
  Burpee Free CardioThis is a 30 minute cardio session that does NOT include burpees. Don't let that fool you, it will still be a great sweat using no equipment or light weights. 
 Original Live Date: 9.2.2020
- 
  Knock 'Em BackA 20 minute glute + tricep challenge with KC. You will need light weights for this challenge. 
 Stream Date: 9.7.2020
 
           
           
          
7 Comments