35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026
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High+Tight Arms 2
30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026 -
On The Climb
Just under 40 minutes of cardio using light weights and a plyo box. You will start with slightly longer rounds using the plyo box before moving into weighted cardio and finishing with sprint rounds. Your legs and upper body will feel it in after today's class.
Original Drop Date: 6.1.2026 -
Power Of Ten
No equipment core. This is a great challenge to just drop down and do anywhere, vacation, your living room, at the park; wherever you can get it done. Everything is 10 reps and you should do them back to back to back.
Original Drop Date: 5.28.2026
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