Matt will lead you through 600 reps of a cardio challenge. Pair this workout with the 500 rep strength challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021
Up Next in CHALLENGES
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Weighted Power Flow
A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n... -
The Course 7
A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021 -
Backwards and Forwards
A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021
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