Live stream preview
A Little Bit Extra
CHALLENGES
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33m
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024
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Unveil The Upper
Upper body focusing on shoulders, back, biceps and triceps. Grab a variety of weights.
Original Drop Date: 4.5.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
Hip Mobility
A 30 minute hip mobility flow that will having you moving front to back on your mat.
Original Drop Date: 4.2.2024