Up Next in CHALLENGES

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  50:55

  Heavy Lower Light Upper

  Heavy Lower Light Upper

  Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
  Original Drop Date: 5.8.2025

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  41:55

  Sore Today, Strong Tomorrow

  Sore Today, Strong Tomorrow

  A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
  Original Drop Date: 5.7.2025

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  24:48

  Zero Is The Hero

  Zero Is The Hero

  A 25 minute lower body challenge using no equipment. Save this one for your travels.
  Original Drop Date: 5.2.2025