System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

All Level Cardio

CHALLENGES • 31m
10 comments

A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023

Up Next in CHALLENGES

  • Time Under Tension
    20:17
    Time Under Tension

    Time Under Tension

    20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
    Original Drop Date: 9.25.2023

  • Better Together
    16:56
    Better Together

    Better Together

    A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
    Original Drop Date: 9.22.2023

  • Love Of The Bands
    34:16
    Love Of The Bands

    Love Of The Bands

    A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
    Original Drop Date: 9.21.2023

10 Comments

×