Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Are Your Arms Shaking Or Are You Just Happy To See Me?

CHALLENGES • 22m

Up Next in CHALLENGES

  • Chest Bump

    This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

  • Leg Lovin'

    This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

  • Call The WAMbulance

    By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.