Live stream preview
Are Your Arms Shaking Or Are You Just Happy To See Me?
CHALLENGES
•
22m
This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!
Up Next in CHALLENGES
-
Chest Bump
This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.
-
Leg Lovin'
This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.
-
Call The WAMbulance
By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.