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A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
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Kids Strength Class
A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
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35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
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Find Your Fire Flow
Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
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