Up Next in CHALLENGES

• 

  41:44

  The Legs Stand Alone

  The Legs Stand Alone

  A 40 minute lower body strength challenge with zero upper body. Grab heavy weights and an optional plyo box.
  Original Drop Date: 11.1.2024

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  15:28

  Hips, Ankles, and Feet

  Hips, Ankles, and Feet

  A great add on that will focus on hip, ankles, and feet. The short duration will give you everything you need for the limited time you have.
  Original Drop Date: 10.31.2024

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  30:07

  Upper Attack

  Upper Attack

  Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
  Original Drop Date: 10.30.2024