34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
Original Drop Date: 5.18.2026
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Control Style Core
30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
Original Drop Date: 5.14.2026 -
Twinkle Twinkle
Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026 -
Rise To The Occassion
A 45 minute full body cardio and strength challenge using HEAVY weights.The focus of class is to use the heaviest weights you can until you fail the movement, then you move on. The rounds are 4-5-6-7-8 minute long, broken up with shorter timed rounds between. If you do not use heavy weight, you w...
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