Up Next in CHALLENGES

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  29:52

  Leg-azing

  Leg-azing

  A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
  Original Drop Date: 3.22.2022

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  42:07

  Core + Glute Crossover

  Core + Glute Crossover

  A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
  Original Drop Date: 3.18.2022

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  15:24

  March Madness Core

  March Madness Core

  A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
  Original Drop Date: 3.16.2022