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30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026
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Multi Banded
An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026 -
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20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026
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