Up Next in CHALLENGES

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  31:34

  The Upper

  The Upper

  A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
  Original Drop Date: 6.16.2021

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  1:02:55

  Upper Body Mashup

  Upper Body Mashup

  A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
  Original Drop Date:

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  33:59

  The Lower

  The Lower

  30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...