System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Buns of Steel

CHALLENGES • 30m
16 comments

Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024

Up Next in CHALLENGES

  • Bis, Tris, and Inner Thighs
    44:41
    Bis, Tris, and Inner Thighs

    Bis, Tris, and Inner Thighs

    Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
    Original Drop Date: 3.20.2024

  • Drenched
    22:01
    Drenched

    Drenched

    A 20 minute cardio challenge using a loop band and a light weight.
    Original Drop Date: 3.12.2024

  • A Little Burn
    10:42
    A Little Burn

    A Little Burn

    10 minutes of tricep work. This is a great add on to compliment another challenge or a post run burner.
    Original Drop Date: 3.8.2024

16 Comments

×