Up Next in CHALLENGES

• 

  24:32

  Lunge It Or Lose It

  Lunge It Or Lose It

  25 minutes of legs and triceps. Heavy on the lunges and tricep strength work. Grab a light and heavy set of dumbells.
  Original Drop Date: 12.22.2020

• 

  30:12

  Lower Body Heat

  Lower Body Heat

  This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
  Original Live Date: 12.23.2020

• 

  30:04

  Grinchworthy

  Grinchworthy

  30 minutes of leg strength + cardio. Grab a variety of weights.
  Original Live Date: 12.24.2020