System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Centered Around The Lower

CHALLENGES • 46m
5 comments

A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025

Up Next in CHALLENGES

  • Bringing Sunshine
    29:09
    Bringing Sunshine

    Bringing Sunshine

    A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
    Original Drop Date: 6.10.2025

  • TRIng To BI Time
    30:45
    TRIng To BI Time

    TRIng To BI Time

    30 minutes to focus on the biceps and triceps.
    Original Drop Date: 6.5.2025

  • Have It All
    31:27
    Have It All

    Have It All

    A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
    Original Drop Date: 6.4.2025

5 Comments

×