Up Next in CHALLENGES

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  31:06

  Runners Lower Body

  Runners Lower Body

  30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
  Original Drop Date: 7.6.2021

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  36:41

  Triple Threat 2

  Triple Threat 2

  A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
  Original Drop Date: 7.1.2021

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  29:46

  3's Never Felt So Heavy

  3's Never Felt So Heavy

  30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
  Original Drop Date: 7.1.2021