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30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022
Up Next in CHALLENGES
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35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022 -
Quick Biceps
15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022 -
Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022
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