System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Chiseled Sides

CHALLENGES • 22m

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

Up Next in CHALLENGES

  • Where Have You Been Cardio?
    21:46
    Where Have You Been Cardio?

    Where Have You Been Cardio?

    Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

  • Make 'Em Burn (Butt+Tris+Obliques)
    21:41
    Make 'Em Burn (Butt+Tris+Obliques)

    Make 'Em Burn (Butt+Tris+Obliques)

    This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

  • I'm Sold On The Static Hold
    21:28
    I'm Sold On The Static Hold

    I'm Sold On The Static Hold

    This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

×