Up Next in CHALLENGES

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  32:24

  Son Of A Nutcracker

  Son Of A Nutcracker

  A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
  Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
  Original Live Date: 12.7.2020 // 7.30.2021

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  31:04

  Shake It Like A Pole-oroid Picture

  Shake It Like A Pole-oroid Picture

  30 minutes of a lower body focused challenge using a loop band.
  Original Drop Date: 12.10.2020 // 7.29.2021

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  22:00

  My Biceps Have Been Bullied

  My Biceps Have Been Bullied

  A 20 minute challenge using medium weights to burn out only your biceps.
  Original Live Date: 12.12.2020 // 7.29.2021