Up Next in CHALLENGES

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  30:35

  The Arms Stand Alone

  The Arms Stand Alone

  30 minutes of upper body strength using a range of weights. There is a ton of variety in how you will burn out the upper body today.
  Original Drop Date: 10.24.2024

• 

  28:12

  Phase 2 Back

  Phase 2 Back

  25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
  Original Drop Dat...

• 

  30:07

  Upper Front and Lower Back

  Upper Front and Lower Back

  A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
  Original Drop Date: 10.15.2024