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This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023
Up Next in CHALLENGES
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Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Hip and Glute Flow
A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023
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