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Core With The Champ
          
            CHALLENGES
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          21m
        
      
    This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.
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Bi's and Tri's
This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.
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Let Me See Your Booty Work
You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!