Live stream preview
A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
Original Live Date: 10.21.2020
Up Next in CHALLENGES
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If Weights Could Talk
Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020 -
Locked And Loaded
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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