Up Next in CHALLENGES

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  34:52

  Swish Baby

  Swish Baby

  This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
  Original Drop Da...

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  47:17

  In It To Win It

  In It To Win It

  A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
  Original Drop Date:

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  35:32

  For The Love Of Cardio

  For The Love Of Cardio

  A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
  Original Drop: 3.8.2023