Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020
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Gliding Legs
A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.
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Flex For Me
This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.
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One Two Step
30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020
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