30 minutes focused on the glute med using a loop band. Use this as a workout or as part of your weekly routine to strengthen an often "forgotten" about muscle. There will be shaking, maybe tears, but you are right where you should be.
Original Drop Date: 2.1.2022
Up Next in CHALLENGES
-
Post Travel Flow
Short and sweet post-flight/road trip tune up. This can also be used as a general warm up or something to move through on the days you wake up feeling a little stiff!
Original Drop Date: 1.28.2022 -
Rolling With Nothing
A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022 -
Lower Body Banded
A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022
33 Comments