Live stream preview
30 minute upper body challenge using Control style moves and weights.
Original Drop Date: 1.27.2023
Up Next in CHALLENGES
-
Full Body Banger
A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023 -
Arm Cardio
45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023 -
Climbing Stairs
A 30 minute challenging with the focus on STAIRS! Lots of climbing in today's class so grab something sturdy to step on and heavy weights.
Original Drop Date: 1.19.2023
6 Comments