A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
Original Drop Date: 8.22.2024
Up Next in CHALLENGES
-
Fully Loop Banded
30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
Original Drop Date: 8.21.2024 -
Tri Me Bi's
A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
O... -
Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024
13 Comments