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15 minutes of core using an optional ball or light weight. This is a great add on that will absolutely. burn in a hot minute.
Original Drop Date: 5.21.2025
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30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025
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