System of Strength - SOS

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Hot Summer Kim

CHALLENGES • 20m

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.

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    This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
    30 Air Squats
    20 Hand Release Push-ups
    75-100 Bicycle Crunches
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