Live stream preview
If My Legs Could Talk
CHALLENGES
•
23m
Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
Up Next in CHALLENGES
-
General Flush Out
This is a general, feel good, flush out for a hard week of SOS classes. Foam roller, lacrosse ball needed.
-
Shoulder Showdown
This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.
-
Burn Baby, Burn.
Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.