In And Out Buggin'
CHALLENGES
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31m
30 minutes of outer and inner thighs using optional weights and a loop band. You could add ankle weights if you want to increase your challenge.
Original Drop Date: 10.15.2026
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Clean Legs And Core
A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
Original Drop Date: 10.14.2026 -
Love To See It
30 minutes of a tricep and back challenge using a range of weights and long band.
Original Drop Date: 10.13.2026 -
How You Show Up
A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
Original Drop Date: 10.6.2026
