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  35:56

  Express Control

  Express Control

  A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
  Original Drop Date: 11.3.2025

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  32:30

  Hit The Tread

  Hit The Tread

  A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...

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  34:22

  When The Whistle Blows

  When The Whistle Blows

  A 30 minute lower body challenge with lots of step ups using heavy weights.
  Original Drop Date: 10.28.2025